Causes of Gum Recession

• Gum disease (periodontitis): Most common cause — bacterial infection destroys gum tissue and bone
• Aggressive brushing: Brushing too hard or with a hard-bristled toothbrush wears away gum tissue
• Teeth grinding (bruxism): Excessive force damages gum tissue
• Misaligned teeth or bite: Uneven forces on teeth can cause recession
• Tobacco use: Smoking and chewing tobacco damage gum tissue
• Genetics: Some people are predisposed to thin gum tissue
• Hormonal changes: Fluctuations during puberty, pregnancy, or menopause
• Lip or tongue piercings: Can irritate and wear away gum tissue

Signs of Gum Recession

Teeth that appear longer than normal. Tooth sensitivity, especially to cold. A notch or groove at the gum line. Visible tooth roots. Gum tissue that looks pulled back from the teeth.

Treatment for Gum Recession

Mild recession: Improved brushing technique, softer toothbrush, and professional cleaning may be sufficient to stop progression. Moderate recession: Scaling and root planing (deep cleaning) to treat underlying gum disease. Severe recession: Gum grafting — tissue is taken from the palate or a donor source and grafted to the receded area to cover exposed roots. Pinhole technique: A minimally invasive alternative to traditional gum grafting.

Preventing Further Recession

Use a soft-bristled toothbrush. Brush gently with circular motions — not back and forth. Floss daily. Wear a night guard if you grind your teeth. Quit tobacco. Schedule regular professional cleanings.